How to Plan a Five-Day Workout Plan to Lose Weight
Anyone who has ever struggled with their weight knows that it takes time, dedication and determination in order to lose those extra pounds. If you need to lose a small amount of weight prior to a big event, it is possible. If you create a comprehensive five-day workout plan, chances are you can drop a few unwanted pounds.
- Improve your diet. The first step to improving your health and losing weight, even over a short period such as 5 days, is to improve your diet. Eat plenty of fruits and vegetables as well as lean protein such as fish and chicken. Enjoy complex carbs to fill your stomach and give you energy. Avoid junk foods, sugary drinks, white bread and other foods that are filled with unnecessary calories.
- Drink plenty of water. Experts recommend that an adult consume eight 8-ounce glasses of water each day. This will not only keep you hydrated and energized, but it will act as an appetite suppressant. Oftentimes a person will think they are hungry when they are actually thirsty. Drink water first, and then enjoy a meal. Drinking an adequate amount of water is also extremely important during physical activity and exercise.
- Focus on cardio. Cardio exercises should make up the majority of your workout plan. Running, jogging, swimming, biking or even kick-boxing can provide you with a great cardio workout. To get the most benefits, design an interval-training cardio workout plan. Rotate through various cardio activities at an even pace to switch up your motion and lose the most weight.
- Train your muscles. Strength training will help to build up your muscles while you shed unwanted pounds. Consider lifting free weights at the gym or at home, or training on a pulley-designed weight system. If you do not have free weights at your disposal, fashion some dumbbells from objects that you have around your home.