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AyuryogaAcademy in Mental Health 1 year ago.

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gaithier george in Mental Health 2 years ago.

When it comes to mental health, awareness is key. In recent years, there has been a growing awareness of mental health issues such as anxiety, which affects millions of people worldwide. Anxiety is a normal and often healthy emotion, but for some people, it can become overwhelming and interfere with daily life.

Fortunately, there are many resources available for those who are struggling with anxiety. One of the most effective ways to manage anxiety is through therapy, which can help individuals identify and change negative thought patterns, learn coping strategies, and develop healthy habits.

In addition to therapy, mindfulness practices such as meditation and yoga can also be helpful in managing anxiety. These practices focus on being present in the moment and accepting one's thoughts and feelings without judgment. By cultivating a greater sense of awareness and acceptance, individuals can learn to manage their anxiety more effectively.

It's important to remember that seeking help for anxiety is a sign of strength, not weakness. With the right support and resources, it's possible to overcome anxiety and live a happier, more fulfilling life. So if you or someone you know is struggling with anxiety, don't hesitate to reach out for help. Together, we can raise awareness and create a world where mental health is a top priority.

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shubham verma 1 in Mental Health 3 years ago.

Happiness is something that everyone seeks in their life. It is a state of mind that brings joy, contentment, and satisfaction. While happiness means different things to different people, there are some common things that can help anyone lead a happier life.

One of the keys to happiness is living a fulfilling life. This means pursuing your passions, engaging in meaningful work, and surrounding yourself with positive people. When you are doing things that you love and that align with your values, you are more likely to experience a sense of purpose and happiness in your life.

Another important factor in happiness is taking care of yourself. This means getting enough sleep, eating a healthy diet, and exercising regularly. When you prioritize your physical health, you will have more energy and feel better overall, which can contribute to your overall happiness.

Meditation is another tool that can help promote happiness in your life. By practicing mindfulness and focusing on the present moment, you can reduce stress and anxiety, and cultivate a sense of calm and contentment. Studies have shown that regular meditation can help reduce symptoms of depression and anxiety and increase feelings of well-being and happiness.

Ultimately, happiness is a state of mind that comes from within. By focusing on the things that make you happy, taking care of yourself, and practicing mindfulness, you can cultivate happiness in your life. Remember that happiness is a journey, not a destination, so enjoy the ride and appreciate the small moments of joy in your life.


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shubham verma 1 in Mental Health 3 years ago.

The bridge between practicing meditation and reaching its objective is the necessity of perseverance. If you are serious about entering the timeless, continuous state of self-realization, you will have to stop giving in to every craving for a cup of coffee, a favorite television show, or a massage, for a week or for a month. It’s impossible to sustain meditation for an extended period if you are not resigned to one thing: the progress of self-knowing must take precedence. So if you see a few sentences of scripture, or hear a few mantras of meditation, before the motivation to do anything else is gone, or you experience little or no joy from your practice, or feel exhausted, the idea of practicing meditation, of being detached from the trivial world, and observing one. Stay in your meditation posture: Weighing, breathing, and walking meditation remain the key components of a complete meditation practice. Within the context of a traditional Chinese meditation circle, practitioners begin to experience a sense of expanded presence, seeing and perceiving the present moment from a completely different perspective. They slowly begin to turn inward to identify their thoughts and feelings. At this point in time, practitioners can learn to observe their thoughts and feelings rather than make them. Meditation practice helps people to see the nature of their mind, and to direct it toward the practice of mindfulness. It also helps to bring greater focus and detachment from the deluge of daily distractions.

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shubham verma 1 in Mental Health 3 years ago.

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James Ivanoh in Mental Health 8 years ago.

Neurofeedback involves direct training of brain wave function for the purpose of developing more efficient patterns of brain-wave activity. This improved self-regulation of brain-wave activity transfers into improved self-regualtion of emotions, behaviors and cognitive functioning. We offer several different types of neurofeedback, and they all work a little differently. In general, neurofeedback begins with a client interview and an assessment of brain-wave activity. This information from the assessment and the client's reported symptoms are referrenced to specific brainwave patterns often associated with different types of symptoms. This gives us an idea as to what patterns may be affecting your emotions, behavior, attitude or cognitive functioning. Togther, this information is used to guide neurofeedback training, as far as the type of neurofeedback, location(s) of traning and what kind of response we would like to see. During neurofeedback, your brain activity is monitored through sensors placed on the scalp. You are provided live "feedback" in regard to your brain activity. Depending on the type of neurofeedback you are engaged in, you may be engaged in various activities, such as playing a video game, watching a movie or doing homework. The goal is to reward certain brain activity so you can learn to produce more of the desired activity when appropriate. Rewards are provided through visual and aduitory feedback. Over time, you associate the preferred activity level with positive outcomes, which makes the particular activity more readily available when needed.

David & Patricia Carter in Mental Health 9 years ago.

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Roman Lemega in Mental Health 9 years ago.

Christy Forrester is a top rated therapist specializing in anxiety, addiction, depression and life transitions. Christy was a consultant for Dr Drew's, "Sober House". She is highly rated by other therapists. She has trained therapists is Los Angeles and Orange County in Treatment Planning, Intervention and Diagnostics. Christy is the therapist of therapists. She has been treating clients for over 15 years...
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ArnoldBrock01 in Mental Health 10 years ago.