Hidden Dangers in Painkillers

Hidden Dangers in Painkillers

Tai Chi Improves Flexibility, Strength

An ancient Chinese practice, Tai Chi has spread worldwide—for good reason. It's especially popular among seniors. Its gentle movements and breathing techniques are designed to restore balance, reduce stress, and relieve pain. The exercise expands the circulation in the body, which helps stimulate the repair of joints and lowers the level of arthritis pain. According to the Oregon Research Institute, stretching and constant movements in Tai Chi improves physical range of motion, especially among seniors. Because the exercise requires little strain on the body and is easy to learn, people enjoy doing it. Tai Chi is often done outdoors with a group, which adds a fun, social component. For those with mobility or transportation challenges, a home care agency can provide assistance to and from sessions.